Confronting ACA Parents

Huffington Post recently published this video on How Adult Children Of Alcoholics can confront their parents about their addiction. 

Host Nancy Redd was joined by Jeff Jay, co-author of "Love First: A Family's Guide to Intervention"; Julie Bowden, a therapist and co-author of "Recovery: A Guide for Adult Children of Alcoholics"; Erin Harkes, a singer/songwriter; and psychotherapist Wendy Foreman.

Seniorvention - Talking To Parents About Their Drinking

http://www.huffingtonpost.com/2013/01/09/intervention-how-to-confront-alcoholic-parents_n_2441687.html

Check out the Orange County ACA website at: Orange County Adult Children

Free Music For Meditation And Relaxation

Step 11: "Sought through prayer and meditation to improve our conscious contact with God, as we understand God, praying only for knowledge of God's will for us and the power to carry it out."

It can sometimes be a challenge for ACAs to take time out for ourselves. Call it yoga music, songs for meditation or whatever, this download has over 2 hours of chilled out goodness and it's all FREE! Includes music by Andreas Vollenweider and Jim Brickman.  

Here's to lower blood pressure, less stress and more relaxation in 2013!

Courtesy of Amazon. May only be available for  a limited time.

Free download:

http://www.amazon.com/gp/product/B00AJMVTIG/ref=s9_hps_bw_g340_i5?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=right-4&pf_rd_r=0CB0Z8VGA9V4VEMZDZK7&pf_rd_t=101&pf_rd_p=1288895582&pf_rd_i=678551011

Check out the Orange County ACA website at: Orange County Adult Children