Free Music For Meditation And Relaxation

Step 11: "Sought through prayer and meditation to improve our conscious contact with God, as we understand God, praying only for knowledge of God's will for us and the power to carry it out."

It can sometimes be a challenge for ACAs to take time out for ourselves. Call it yoga music, songs for meditation or whatever, this download has over 2 hours of chilled out goodness and it's all FREE! Includes music by Andreas Vollenweider and Jim Brickman.  

Here's to lower blood pressure, less stress and more relaxation in 2013!

Courtesy of Amazon. May only be available for  a limited time.

Free download:

http://www.amazon.com/gp/product/B00AJMVTIG/ref=s9_hps_bw_g340_i5?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=right-4&pf_rd_r=0CB0Z8VGA9V4VEMZDZK7&pf_rd_t=101&pf_rd_p=1288895582&pf_rd_i=678551011

Check out the Orange County ACA website at: Orange County Adult Children

Meditation, Relaxation And Stress Reduction

Click Here For The Free Meditation Download- First Step (guided Meditation)- Gary Guthrie

Whether you are seeking "through prayer and meditation to improve your conscious contact with God" or just need to relax, this guided meditation is currently available as a free download from Amazon.com. It is called "First Step" but for Adult Children Of Alcoholics it helps work Step 11.

A soothing female voice guides through relaxing your body and mind. It is 26 minutes long but you may find yourself in a different frame of mind after just a few minutes! You can download it to your computer and MP3 player and have it with you wherever you go.

Here's to staying grounded, centered, focused and relaxed. May only be available for a limited time.

Click Here For The Free Meditation Download- First Step (guided Meditation)- Gary Guthrie

Check out the Orange County ACA website at: Orange County Adult Children