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Tuesday, August 24, 2010

Meditation, Relaxation And Stress Reduction




Click Here For The Free Meditation Download- First Step (guided Meditation)- Gary Guthrie

Whether you are seeking "through prayer and meditation to improve your conscious contact with God" or just need to relax, this guided meditation is currently available as a free download from Amazon.com. It is called "First Step" but for Adult Children Of Alcoholics it helps work Step 11.

A soothing female voice guides through relaxing your body and mind. It is 26 minutes long but you may find yourself in a different frame of mind after just a few minutes! You can download it to your computer and MP3 player and have it with you wherever you go.

Here's to staying grounded, centered, focused and relaxed. May only be available for a limited time.

Click Here For The Free Meditation Download- First Step (guided Meditation)- Gary Guthrie


Check out the Orange County ACA website at: Orange County Adult Children

2 comments:

Martin said...

Nice article! Meditation is the best way for Stress reduction. It creates an inner peace and keep away negative emotions like anger and anxiety. It works miraculously and makes it easier for me to deal with stress. It gives energy and also it improves health.

Meditation for Kids said...

This post is very good. There is motivation for others.Thanks for sharing these thoughts.
Meditation for Kids