Music For Healing And Mediation

The Mayo Clinic has listed both meditation and listening to music as Top Ten stress relievers. Here is over an hour and a half of FREE music to help you relax, focus and chill out courtesy of Amazon.com. Click on the three links below and download away!


Step 11- "Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God's will for us and the power to carry that out"



Ashaneen- "Sea Waves, Vol. 2"
http://www.amazon.com/gp/product/B00CUR1Z9G/ref=dm_dp_trk6?ie=UTF8&qid=1370361432&sr=1-48



The Best Healing Music for Relaxation, Meditation & Sleep with Nature Sounds (Ocean Waves Album Series Sampler)
http://www.amazon.com/Healing-Relaxation-Meditation-Nature-Sampler/dp/B00CDX17L8/ref=sr_1_33?ie=UTF8&qid=1368629491&s=dmusic&sr=1-33


Sunrise Meditation (Music for Harmony)
http://www.amazon.com/Sunrise-Meditation-Music-for-Harmony/dp/B00CDX176I/ref=sr_1_26?ie=UTF8&qid=1368629491&s=dmusic&sr=1-26

Check out the Orange County ACA website at: Orange County Adult Children

Free Music For Meditation And Relaxation

Step 11: "Sought through prayer and meditation to improve our conscious contact with God, as we understand God, praying only for knowledge of God's will for us and the power to carry it out."

It can sometimes be a challenge for ACAs to take time out for ourselves. Call it yoga music, songs for meditation or whatever, this download has over 2 hours of chilled out goodness and it's all FREE! Includes music by Andreas Vollenweider and Jim Brickman.  

Here's to lower blood pressure, less stress and more relaxation in 2013!

Courtesy of Amazon. May only be available for  a limited time.

Free download:

http://www.amazon.com/gp/product/B00AJMVTIG/ref=s9_hps_bw_g340_i5?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=right-4&pf_rd_r=0CB0Z8VGA9V4VEMZDZK7&pf_rd_t=101&pf_rd_p=1288895582&pf_rd_i=678551011

Check out the Orange County ACA website at: Orange County Adult Children

Need To Relax?

Busy? Stressed? Frantically trying to catch up?

Adult children of alcoholics tend to take on too much responsibility, overwork and put lots of pressure on themselves. Pressure like that can seriously affect your blood pressure, hormone levels, mood and mental health.

You may need to relax. See if you can pass this simple test:

Click here: Relaxation Test

Can you make it to the two minute mark? Good luck!



Check out the Orange County ACA website at: Orange County Adult Children