Tranquility Is Free

Dream Music: For Sleep & Relaxation (Exclusive Amazon Digital Sampler)

Put your mind at ease. Over 2 hours of chilled out music absolutely FREE!

Sample and download here: http://www.amazon.com/Dream-Music-Relaxation-Exclusive-Digital/dp/B00FAEPGA0/ref=pd_sim_dmusic_a_9

De-stress, Relax and chill with this free sampler from Amazon.com Check out the Orange County ACA website at: Orange County Adult Children

Music For Healing And Mediation

The Mayo Clinic has listed both meditation and listening to music as Top Ten stress relievers. Here is over an hour and a half of FREE music to help you relax, focus and chill out courtesy of Amazon.com. Click on the three links below and download away!


Step 11- "Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God's will for us and the power to carry that out"



Ashaneen- "Sea Waves, Vol. 2"
http://www.amazon.com/gp/product/B00CUR1Z9G/ref=dm_dp_trk6?ie=UTF8&qid=1370361432&sr=1-48



The Best Healing Music for Relaxation, Meditation & Sleep with Nature Sounds (Ocean Waves Album Series Sampler)
http://www.amazon.com/Healing-Relaxation-Meditation-Nature-Sampler/dp/B00CDX17L8/ref=sr_1_33?ie=UTF8&qid=1368629491&s=dmusic&sr=1-33


Sunrise Meditation (Music for Harmony)
http://www.amazon.com/Sunrise-Meditation-Music-for-Harmony/dp/B00CDX176I/ref=sr_1_26?ie=UTF8&qid=1368629491&s=dmusic&sr=1-26

Check out the Orange County ACA website at: Orange County Adult Children

Free Music For Meditation And Relaxation

Step 11: "Sought through prayer and meditation to improve our conscious contact with God, as we understand God, praying only for knowledge of God's will for us and the power to carry it out."

It can sometimes be a challenge for ACAs to take time out for ourselves. Call it yoga music, songs for meditation or whatever, this download has over 2 hours of chilled out goodness and it's all FREE! Includes music by Andreas Vollenweider and Jim Brickman.  

Here's to lower blood pressure, less stress and more relaxation in 2013!

Courtesy of Amazon. May only be available for  a limited time.

Free download:

http://www.amazon.com/gp/product/B00AJMVTIG/ref=s9_hps_bw_g340_i5?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=right-4&pf_rd_r=0CB0Z8VGA9V4VEMZDZK7&pf_rd_t=101&pf_rd_p=1288895582&pf_rd_i=678551011

Check out the Orange County ACA website at: Orange County Adult Children

Meditation, Music And Stress Relief

Free Download: Native American Flute Lullabies



Meditation relieves stress as does music. Here's a whole album of chilled out grooves to download for FREE and relax to. Features ethereal flutes, guitars and nature sounds.

Click here for the free download: Native American Flute Lullabies

Happy Listening!

May only be available for a limited time.

Check out the Orange County ACA website at: Orange County Adult Children

Meditation, Relaxation And Stress Reduction

Click Here For The Free Meditation Download- First Step (guided Meditation)- Gary Guthrie

Whether you are seeking "through prayer and meditation to improve your conscious contact with God" or just need to relax, this guided meditation is currently available as a free download from Amazon.com. It is called "First Step" but for Adult Children Of Alcoholics it helps work Step 11.

A soothing female voice guides through relaxing your body and mind. It is 26 minutes long but you may find yourself in a different frame of mind after just a few minutes! You can download it to your computer and MP3 player and have it with you wherever you go.

Here's to staying grounded, centered, focused and relaxed. May only be available for a limited time.

Click Here For The Free Meditation Download- First Step (guided Meditation)- Gary Guthrie

Check out the Orange County ACA website at: Orange County Adult Children