Thursday, February 28, 2008

How Do You Deal With An Abusive Mother?

How do you deal with a mother who is physically, verbally, and emotionally abusive?

How do you deal with the guilt and sadness of not being able to have any kind of relationship with your mother unless you are willing to sacrifice your well-being?

Dr. Townsend answers this difficult question (3:24):

Check out the Orange County ACA website at: Orange County Adult Children

Monday, February 18, 2008

The "I" Is The Window To Your Soul!

When sharing with an individual or as part of a group, using "I" statements can make a big difference. An "I" statement is sharing in the first person as opposed to using words such as "we", "they", "us" and "you".

At first, it may seem like an insignificant detail but using third person statements is distancing and impersonal. It can even be an attempt to sub-consciously control others or place responsibility outside of oneself.

Sharing in the first person promotes self responsibility by divulging information only about yourself. When you are tempted to use the generic form of "you", "we", etc., try to catch yourself and replace it with "I".


"When you get abused, it hurts you".

Change this to:

"When I got abused, it hurt me".

You'll be surprised how different it feels and how much more you and others get out of your share. It may feel uncomfortable at first. That's because you are casting off your protective shield and revealing the real you.


An "I" statement exercises my self control. "I" statements build my self respect while offering others a true opportunity to have a real relationship with me. Struggling with "I" statements will often reveal the hidden aspects of the issues at hand.

If you truly want to disclose your feelings so that you and others can learn more about YOU, use an "I" statement!

Check out the Orange County ACA website at: Orange County Adult Children