Music For Healing And Mediation

The Mayo Clinic has listed both meditation and listening to music as Top Ten stress relievers. Here is over an hour and a half of FREE music to help you relax, focus and chill out courtesy of Amazon.com. Click on the three links below and download away!


Step 11- "Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God's will for us and the power to carry that out"



Ashaneen- "Sea Waves, Vol. 2"
http://www.amazon.com/gp/product/B00CUR1Z9G/ref=dm_dp_trk6?ie=UTF8&qid=1370361432&sr=1-48



The Best Healing Music for Relaxation, Meditation & Sleep with Nature Sounds (Ocean Waves Album Series Sampler)
http://www.amazon.com/Healing-Relaxation-Meditation-Nature-Sampler/dp/B00CDX17L8/ref=sr_1_33?ie=UTF8&qid=1368629491&s=dmusic&sr=1-33


Sunrise Meditation (Music for Harmony)
http://www.amazon.com/Sunrise-Meditation-Music-for-Harmony/dp/B00CDX176I/ref=sr_1_26?ie=UTF8&qid=1368629491&s=dmusic&sr=1-26

Check out the Orange County ACA website at: Orange County Adult Children

Meditation, Relaxation And Stress Reduction

Click Here For The Free Meditation Download- First Step (guided Meditation)- Gary Guthrie

Whether you are seeking "through prayer and meditation to improve your conscious contact with God" or just need to relax, this guided meditation is currently available as a free download from Amazon.com. It is called "First Step" but for Adult Children Of Alcoholics it helps work Step 11.

A soothing female voice guides through relaxing your body and mind. It is 26 minutes long but you may find yourself in a different frame of mind after just a few minutes! You can download it to your computer and MP3 player and have it with you wherever you go.

Here's to staying grounded, centered, focused and relaxed. May only be available for a limited time.

Click Here For The Free Meditation Download- First Step (guided Meditation)- Gary Guthrie

Check out the Orange County ACA website at: Orange County Adult Children