The Mayo Clinic has listed both meditation and listening to music as Top Ten stress relievers. Here is over an hour and a half of FREE music to help you relax, focus and chill out courtesy of Amazon.com. Click on the three links below and download away!
Step 11- "Sought through prayer and
meditation to improve our conscious contact with God as we understood
God, praying only for knowledge of God's will for us and the power to
carry that out"
Ashaneen- "Sea Waves, Vol. 2"
The Best Healing Music for Relaxation, Meditation & Sleep with Nature Sounds (Ocean Waves Album Series Sampler)
Sunrise Meditation (Music for Harmony)
Check out the Orange County ACA website at: Orange County Adult Children