How To Forgive

When it comes to forgiving, Dr. Wendy Walsh calls it, “One of the hardest things to do.” But as long as you continue to carry the pain of feeling hurt, then you STAY in a relationship with the person that wronged you.

“Forgiveness is a gift to yourself, NOT the person who wronged you.” -Dr. Walsh

Finding EMPATHY for the other person, as hard as it is, releases the anger, pain and fear you carry inside. Walsh admits, “I didn’t say this was easy… but it’s the BEST gift you can give to yourself.”

In the video she discusses some simple techniques to help get past resentment, move on and find peace.

Check out the Orange County ACA website at: Orange County Adult Children

Programming Forgiveness

Certainly many of the messages we learned as youngsters become so ingrained in us they are part of our subconscious belief systems. After so long, we may be scarcely aware of them and how they affect us.

Behaviorists indicate that for every one input of positive messaging there are up to 100 bits of negative! Overcoming all that negative input can be quite a challenge.

Dr. Eldon Taylor is considered one of the foremost authorities on subconscious motivation. The patented and scientifically proven technology he developed is called "InnerTalk". He was a recent guest on Coast To Coast AM with George Noory and offered his special CD/MP3 called “Forgiving and Letting Go“ for free!

According to Dr. Taylor's website, Whole Brain® InnerTalk® audio and video programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic.

The positive messages on an Innertalk tape eventually overtake the negative information contained in the subconscious. They literally rescript our own inner talk thereby priming positive self beliefs which begin the cycle of self fulfilling prophecies. When this happens the subliminal beliefs that formerly were self limiting begin to change. As they change....so do we!

InnerTalk® audio programs are extremely easy to use. They are played in the background on any music player while the user is working, driving, relaxing, reading, playing sports, even sleeping or watching TV. They can also be used while jogging, bike riding or any other activity. No conscious thought or effort is required to produce dramatic, positive and automatic results.

InnerTalk® programs may appear to work like magic, but they're based on new scientific discoveries about how we learn and process information - and how this affects our everyday life.

"I tried to create programs that would end cognitive distortion (negative/unrealistic self-talk.) These programs would systematically engineer thought modification statements that would result in overwriting the negative by priming powerful, positive thoughts." - Eldon Taylor

Taylor says that research shows that we'll live healthier if we release the anger, guilt, shame and fear that is healed by forgiveness. Forgiveness ends the fear/anger cycle.

This CD or MP3 download is free for the asking. To benefit fully, use the products at least one hour per day for 30 days.


Free Forgiveness CD

Free Forgiveness MP3 Download

There is no cost but some personal information is requested to facilitate making the recording available to you.

http://www.innertalk.com/mp3/CD147MUForgiving.mp3

Check out the Orange County ACA website at: Orange County Adult Children

Adult Children and Forgiveness

Adult Children of Alcoholics and those from dysfunctional families often struggle with forgiving the wrongs of the past. I've heard it said that "Forgiveness means giving up all hope of having a better past."

To me this means that although wrongs were done, I no longer seek revenge or hold anger about them. I am free to live without the bondage of past injustices. This frees me to forgive myself and accept forgiveness from others for my wrongdoings.

Drs. Henry Cloud and John Townsend discuss the healing power of Forgiveness

Grace Is the Ultimate Fertilizer



The Nature Of Forgiveness



Empathy is Ultimately about Love and Grace



Q: How do you forgive hurts that are continuously being committed? (2:55)



Q: I am an only child of two alcoholic parents, and I am now fifty-seven. My mother is still alive and continues to be emotionally abusive. Would God want me to forgive and submit to this abuse, or is it ok to cut her out of my life?



Check out the Orange County ACA website at: Orange County Adult Children