Busy? Stressed? Frantically trying to catch up?
Adult children of alcoholics tend to take on too much responsibility, overwork and put lots of pressure on themselves. Pressure like that can seriously affect your blood pressure, hormone levels, mood and mental health.
You may need to relax. See if you can pass this simple test:
Click here: Relaxation Test
Can you make it to the two minute mark? Good luck!
Check out the Orange County ACA website at: Orange County Adult Children
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