Relaxing can sometimes be a challenge for ACAs. Adult children of alcoholics have a higher incidence of anxiety, eating disorders, over-achieving and other forms of compulsive behavior. They may be more susceptible to chronic diseases including depression and heart disease.
Listening to music has been found to increase serotonin levels and reduce heart rates. According to the American Society of Hypertension, listening to half an hour of music each day may significantly lower your blood pressure.
For a limited time, Amazon.com is offering a FREE download of "Music for Massage, Meditation & Yoga". Click the link below for your free MP3 download of this soothing music collection. You can sample and download individual tracks or get the entire thing at once. Includes over an hour of chilled out music featuring Tibetan bowls, flutes and sitars.
This music is great for stress relief, relaxation and finding calm in our sometimes hectic lives. Compatible with all MP3 players.
Click here to sample and download: Music for Massage, Meditation & Yoga
Check out the Orange County ACA website at: Orange County Adult Children
3 comments:
Such a great post.
Thanks for great information you write it very clean. I am very lucky to get this tips from you
Stress Relief
Awesome post!I love the idea of a Benefits of Meditation.Thank you for the valuable information on this tips.
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