Tranquility Is Free

Dream Music: For Sleep & Relaxation (Exclusive Amazon Digital Sampler)

Put your mind at ease. Over 2 hours of chilled out music absolutely FREE!

Sample and download here: http://www.amazon.com/Dream-Music-Relaxation-Exclusive-Digital/dp/B00FAEPGA0/ref=pd_sim_dmusic_a_9

De-stress, Relax and chill with this free sampler from Amazon.com Check out the Orange County ACA website at: Orange County Adult Children

Music For Healing And Mediation

The Mayo Clinic has listed both meditation and listening to music as Top Ten stress relievers. Here is over an hour and a half of FREE music to help you relax, focus and chill out courtesy of Amazon.com. Click on the three links below and download away!


Step 11- "Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God's will for us and the power to carry that out"



Ashaneen- "Sea Waves, Vol. 2"
http://www.amazon.com/gp/product/B00CUR1Z9G/ref=dm_dp_trk6?ie=UTF8&qid=1370361432&sr=1-48



The Best Healing Music for Relaxation, Meditation & Sleep with Nature Sounds (Ocean Waves Album Series Sampler)
http://www.amazon.com/Healing-Relaxation-Meditation-Nature-Sampler/dp/B00CDX17L8/ref=sr_1_33?ie=UTF8&qid=1368629491&s=dmusic&sr=1-33


Sunrise Meditation (Music for Harmony)
http://www.amazon.com/Sunrise-Meditation-Music-for-Harmony/dp/B00CDX176I/ref=sr_1_26?ie=UTF8&qid=1368629491&s=dmusic&sr=1-26

Check out the Orange County ACA website at: Orange County Adult Children

Meditation, Music And Stress Relief

Free Download: Native American Flute Lullabies



Meditation relieves stress as does music. Here's a whole album of chilled out grooves to download for FREE and relax to. Features ethereal flutes, guitars and nature sounds.

Click here for the free download: Native American Flute Lullabies

Happy Listening!

May only be available for a limited time.

Check out the Orange County ACA website at: Orange County Adult Children

Music For Stress Relief

Relaxing can sometimes be a challenge for ACAs. Adult children of alcoholics have a higher incidence of anxiety, eating disorders, over-achieving and other forms of compulsive behavior. They may be more susceptible to chronic diseases including depression and heart disease.

Listening to music has been found to increase serotonin levels and reduce heart rates. According to the American Society of Hypertension, listening to half an hour of music each day may significantly lower your blood pressure.

For a limited time, Amazon.com is offering a FREE download of "Music for Massage, Meditation & Yoga". Click the link below for your free MP3 download of this soothing music collection. You can sample and download individual tracks or get the entire thing at once. Includes over an hour of chilled out music featuring Tibetan bowls, flutes and sitars.

This music is great for stress relief, relaxation and finding calm in our sometimes hectic lives. Compatible with all MP3 players.

Click here to sample and download: Music for Massage, Meditation & Yoga

Check out the Orange County ACA website at: Orange County Adult Children