How To Forgive

When it comes to forgiving, Dr. Wendy Walsh calls it, “One of the hardest things to do.” But as long as you continue to carry the pain of feeling hurt, then you STAY in a relationship with the person that wronged you.

“Forgiveness is a gift to yourself, NOT the person who wronged you.” -Dr. Walsh

Finding EMPATHY for the other person, as hard as it is, releases the anger, pain and fear you carry inside. Walsh admits, “I didn’t say this was easy… but it’s the BEST gift you can give to yourself.”

In the video she discusses some simple techniques to help get past resentment, move on and find peace.

Check out the Orange County ACA website at: Orange County Adult Children