As an ACA I am prone to ignoring my needs and denying feelings. But deep down, I NEED to FEEL positive, encouraged and hopeful.
I recently found some Youtube messages to help nurture and feed my inner child.
The first video is a spoken word affirmation and the 3 following videos are non verbal text only. Thanks to those who took the time to create and uploaded them.
Check out the Orange County ACA website at: Orange County Adult Children